A few years ago the Trim Healthy Mama diet was recommended to me, so I read the book, and looked at the recipes, but found it too complicated and of questionable scientific basis, and so I never actually tried it.
But the recommendations keep coming, and I see that the diet has become enormously popular in the US, and has a growing following in the UK. I joined the UK THM group on facebook, which is friendly and helpful. (The main American group is enormous and far too high volume for me to keep up with).
One of the things that I find attractive, and one of the reasons it has been recommended to me again and again is that THM is good for keeping your blood sugar levels balanced – something that’s important for everybody, but especially those with a tendency toward insulin sensitivity, pre-diabetes and type 2 diabetes (and that of course includes women with PCOS who are susceptible to all those things due to the nature of the endocrine disruption that PCOS causes).
So I am investigating Trim Healthy Mama again. I think my book is with most of our other books in storage, which is frustrating. I have no idea when we’ll be in a position to retrieve them. But there is plenty of information on the web, including the facebook groups, if you want to follow the diet without getting the book, or before buying the book, if you decide to.
You might like to start with these:
The diet is based on the idea of separating carbs and fats, separating your meals, at least three hours apart, into S (for satisfying) meals which include good fats and only very low amounts of carbs, and E (for energising) meals which are based on limited amounts of good carbs and low fat. It is quite an appealing idea. There are also FP (Fuel Pull) meals which limit carbs and fats, and Crossovers. I never did discover what Crossovers are.
But I am not sold on the idea that 3 hours is sufficient for your body to switch from one primary fuel to another. I remember Atkins saying that, since our bodies are used to a carb-based primary fuel, it can take several days before ketosis – fat-burning – starts to kick in.
Another thing that I found in my notebook from when I read the book is a question about a quote the authors made concerning insulin: “Glucagon helps to halt insulin’s stimulation of fat synthesis” Does it?
I’m not sure the way insulin etc is described is quite correct. As I understand it, glucagon is a hormone that tells the liver to dump stored glucose (glycogen) into the blood, which would seem to be the opposite of what they’re saying, which again makes me feel that the authors don’t really know what they’re talking about. But then I’m no expert, despite dealing with Type 1 diabetes for the past three years.
Perhaps somebody more expert in the way of body chemistry can confirm?
On the negative side of THM is their recommendation of what are commonly called ‘frankenfoods’, allegedly natural but really not at all healthy and really rather fake food, processed ingredients such as de-fatted peanut flour, glucomannan, stevia and a bunch of other things.
Here are a couple of articles which question THM:
http://stevenandersonfamily.blogspot.co.uk/2014/02/my-review-of-trim-healthy-mama-thm-good.html (the authors of THM are part of the Above Rubies network which is part of the Quiver-Full movement, so I am surprised that they would be promoting stevia if it is really abortifacient but its implication in infertility and miscarriage is something that concerns me.)
The claim that THM isn’t another fad seems a little bit nonsensical. And also, from a vegetarian point of view, I remember when one of the authors was promoting the raw vegan diet – I still have her book (and video)! There is no obvious accommodation for vegetarians or vegans in this new diet, it is very much meat-based.
So, read the articles, weigh it all up and decide for yourself. I’d be interested to hear from anybody who has tried it and loved it, or tried it and hated it 🙂