Tag Archives: THM

Roundup of the Summer

I just thought, as the sun is streaming in where I am sitting and brightening my spirits, that I would do a quick (ha! Sorry it got long!) roundup of what’s been happening to me over the summer.

I’ve been very quiet, I’m sorry. I have noticed a pattern of becoming ill just as the summer is starting and getting a bit better as the weather and the seasons turn to autumn, but this year I have got progressively more ill as the summer has gone on – perhaps it’s due to the ‘Indian’ summer we’re having down here in Cornwall? (Which is lovely by the way!) I actually love the heat and the sunshine, but for some reason it doesn’t agree with my body.

Somebody suggested I might have reverse SAD, and I have struggled with depression and mental health issue this summer, so I don’t know if that is the cause of my summer lows, but it definitely wasn’t helped by some blood pressure tablets (Amlopidine) I was given. They did nothing to help my hypertension, but they totally flipped me out mentally. I stopped them and tried again three times so I know they were definitely the cause – I was experiencing racing thoughts, ultra-rapid changes of mood, agoraphobia and suicidal thoughts. I even contacted Outlook South-west for help, but they were only interested in the agoraphobia. I have had a series of telephone therapy sessions but it hasn’t really been very helpful. The racing thoughts and mood changes stopped as soon as I stopped taking Amlopidine, but the rest has stuck around. I think that all the stress and upset of eviction and the last few years made me vulnerable and susceptible to mental illness and Amlopidine pushed me over the edge.

At the same time, I was feeling very extremely ill physically, with increasing numbness, tingling, balance issues and migraines in addition to all my other symptoms. After being told for the umpteenth time by my GP that “there is nothing we can do for you”, I made the decision to change surgeries and get myself a new GP.

It was SO totally the right decision. Already I have been offered referrals to a Neurologist to rule out MS and a Rheumatologist to investigate the possibility of RA or Sjogrens with the promise of further referrals to come. Finally I am hopeful that it will be possible to get to the bottom of what my health issues really are and then move towards healing and health after so many years. (12 and counting)

On medical advice, I agreed that the vegan diet was doing me no good, and I have moved back to a paleo / primal style low carb diet. At first I only added fish but now I am back to eating meat as well. I began to feel better for the first three weeks and then crashed very badly. Having started to read Dr Sarah Myhill’s excellent book “Diagnosis and Treatment of Chronic Fatigue Syndrome: Mitochondria not Hypochondria”, I have realised I was probably going too low carb (under 20g per day) and on her advice I am starting to take a supplement of a specific sugar called D-Ribose which she says is needed for certain hormonal conversions in the cells. It is a sugar which the body can normally synthesise itself, but people with ME can’t make it so it becomes an essential supplement. I will let you know when I have read more of the book and if I see any improvement. I’m also looking again at the Trim Healthy Mama diet (you know, the one that I slated not so long ago), realising I may need to incorporate some E meals (with light carbs) due to my health issues.

Incidentally, since going back to wheat-free, low carb / paleo / primal my blood pressure and cholesterol have almost normalised. Sadly, the weight is not shifting at all. (But at least it’s not going up any more as it did on vegan and vegetarian diets)

I haven’t been able to go to church since about May and that has definitely contributed to my feeling of malaise mentally. Even though we are living in town, I have been very isolated indeed. On the few occasions I have driven out to meet people I have been very ill afterwards so I am having to take it very easy and pace my energy out carefully.

On the housing front, I am not happy at all. Yesterday we went to see a house. It was big, but dark inside and it’s far away from husband’s work, so he didn’t like it and I can’t seem to persuade him to move. But it was beside a beautiful babbling brook that you could hear from inside or sit outside and watch it. When I got home I cried and shook with rage and grief. I feel so angry that husband moved us away from our home 5 years ago to seemingly never-ending stress, and doesn’t seem to care that it has made me so much sicker, that I haven’t been able to make friends, that I’m miserable and ill and that a three storey house is so totally inappropriate for somebody with ME.

I sat beside my bedroom window this morning and tried to imagine that the rumbling noise and clatter of building trucks and machinery was a babbling brook instead.

So my situation now is mixed. I am very happy and hopeful about my change of GP, but desperately unhappy about my living situation (and none too happy about my marriage).

I’m not sure whether I’m hopeful that things will improve as the autumn rolls in. I feel that I can’t be happy in this house, it’s just so stupidly arranged. Kitchen on the ground floor, living room on the first floor and bedrooms on the second floor. I just can’t cope. If I moved down to the tiny single bedroom on the ground floor, I’d need to go to the second floor to wash. I could go on and on but I won’t. Suffice to say, this house is making my life and health much worse, and I can’t wait to get out of here. The prospect of staying makes me desperate.

To finish on a light and happy note…. I try to come up with a list of 5 things to be grateful for every day (I sometimes post them on my @health_Shmi twitter account). Sometimes I struggle to come up with anything, in which case I am grateful for the 5 other people in my family. But here is today’s list: sunshine, hifi playing random CDs (Youngest son is my DJ), happy fat cat laying in the sun, daughter made me a coffee, and finally it is Friday and the weekend is coming 🙂

Enjoy!

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Trim Healthy Mama?

A few years ago the Trim Healthy Mama diet was recommended to me, so I read the book, and looked at the recipes, but found it too complicated and of questionable scientific basis, and so I never actually tried it.

But the recommendations keep coming, and I see that the diet has become enormously popular in the US, and has a growing following in the UK. I joined the UK THM group on facebook, which is friendly and helpful. (The main American group is enormous and far too high volume for me to keep up with).

One of the things that I find attractive, and one of the reasons it has been recommended to me again and again is that THM is good for keeping your blood sugar levels balanced – something that’s important for everybody, but especially those with a tendency toward insulin sensitivity, pre-diabetes and type 2 diabetes (and that of course includes women with PCOS who are susceptible to all those things due to the nature of the endocrine disruption that PCOS causes).

So I am investigating Trim Healthy Mama again. I think my book is with most of our other books in storage, which is frustrating. I have no idea when we’ll be in a position to retrieve them. But there is plenty of information on the web, including the facebook groups, if you want to follow the diet without getting the book, or before buying the book, if you decide to.

You might like to start with these:

http://gwens-nest.com/trim-healthy-mama-quick-start-guide/

http://workingathomeschool.com/2014/03/30/freeprintables31daysofthmmeals

The diet is based on the idea of separating carbs and fats, separating your meals, at least three hours apart, into S (for satisfying) meals which include good fats and only very low amounts of carbs, and E (for energising) meals which are based on limited amounts of good carbs and low fat. It is quite an appealing idea. There are also FP (Fuel Pull) meals which limit carbs and fats, and Crossovers. I never did discover what Crossovers are.

But I am not sold on the idea that 3 hours is sufficient for your body to switch from one primary fuel to another. I remember Atkins saying that, since our bodies are used to a carb-based primary fuel, it can take several days before ketosis – fat-burning – starts to kick in.

Another thing that I found in my notebook from when I read the book is a question about a quote the authors made concerning insulin: “Glucagon helps to halt insulin’s stimulation of fat synthesis” Does it?

I’m not sure the way insulin etc is described is quite correct. As I understand it, glucagon is a hormone that tells the liver to dump stored glucose (glycogen) into the blood, which would seem to be the opposite of what they’re saying, which again makes me feel that the authors don’t really know what they’re talking about. But then I’m no expert, despite dealing with Type 1 diabetes for the past three years.

Perhaps somebody more expert in the way of body chemistry can confirm?

On the negative side of THM is their recommendation of what are commonly called ‘frankenfoods’, allegedly natural but really not at all healthy and really rather fake food, processed ingredients such as de-fatted peanut flour, glucomannan, stevia and a bunch of other things.

Here are a couple of articles which question THM:

http://stevenandersonfamily.blogspot.co.uk/2014/02/my-review-of-trim-healthy-mama-thm-good.html (the authors of THM are part of the Above Rubies network which is part of the Quiver-Full movement, so I am surprised that they would be promoting stevia if it is really abortifacient but its implication in infertility and miscarriage is something that concerns me.)

http://www.nourishingherbalist.com/4-reasons-why-im-not-a-trim-healthy-mama/

The claim that THM isn’t another fad seems a little bit nonsensical. And also, from a vegetarian point of view, I remember when one of the authors was promoting the raw vegan diet – I still have her book (and video)! There is no obvious accommodation for vegetarians or vegans in this new diet, it is very much meat-based.

So, read the articles, weigh it all up and decide for yourself. I’d be interested to hear from anybody who has tried it and loved it, or tried it and hated it 🙂